The Menu

With a wide selection of different dishes, there's something for everyone to enjoy!

At EatUP, we rotate the menus to ensure you receive a wide range of delicious dishes

EatUP Menu Schedule

Each week start date is shown in the table below.

- Jan 5th
- Jan 12th
- Jan 19th
- Jan 26th
- Feb 2nd
- Feb 9th
- Feb 16th
- Feb 23rd
- Mar 1st
- Mar 8th
- Mar 15th
- Mar 22nd
- Mar 29th
- Apr 5th
- Apr 12th
- Apr 19th
- Apr 26th
- May 3rd
- May 10th
- May 17th
- May 24th
- May 31st
- Jun 7th
- Jun 14th
- Jun 21st
- Jun 28th
- Jul 5th
- Jul 12th
- Jul 19th
- Jul 26th
- Aug 2nd
- Aug 9th
- Aug 16th
- Aug 23rd
- Aug 30th
- Sep 6th
- Sep 13th
- Sep 20th
- Sep 27nd
- Oct 4th
- Oct 11th
- Oct 18th
- Oct 25th
- Nov 1st
- Nov 8th
- Nov 15th
- Nov 22nd
- Nov 29th
- Dec 6th
- Dec 3th
- Dec 20th
- Dec 27th

Menu Schedule

While we strive to provide healthy, balanced and delicious meals at EatUP, we appreciate that sometimes our customers won’t want a particular dish for personal reasons- be that allergies or personal taste.

To see the menu schedule, and see what dishes are available at any particular time click here.

	Breakfast	Chicken dish	Beef dish	Turkey dish	Fish dish
Sunday	Turkey Burrito	Italian Herb Chicken	Spanish Meatballs	Turkey Sausages	Cajun Cod
Monday	Egg Muffins	Spanish Chicken	Cocoa Beef Chilli	Peri Peri Turkey	Soy Glazed Salmon
Tuesday	Chicken and Mushroom Omelette	Chicken Satay	Beef Ragù	Turkey Meatballs	Prawn Stir Fry
Wednesday	Protein Pancakes	Peri Peri Chicken	Spanish Meatballs	Paprika Turkey	Pesto Cod
Thursday	Beef Ricotta	Chicken Thai Curry	Cocoa Beef Chilli	Turkey Mince	Teriyaki Salmon
Friday	Beef Ricotta	Chicken Thai Curry	Cocoa Beef Chilli	Turkey Mince	Teriyaki Salmon
Saturday	Beef Ricotta	Chicken Thai Curry	Cocoa Beef Chilli	Turkey Mince	Teriyaki Salmon

	Breakfast	Chicken dish	Beef dish	Turkey dish	Fish dish
Sunday	Turkey Burrito	Mexican Chicken Fajita	Spanish Meatballs	Turkey Sausages	Cajun Cod
Monday	Egg Muffins	Harissa Chicken & Feta Chickpeas	Cocoa Beef Chilli	Peri Peri Turkey	Soy Glazed Salmon
Tuesday	Chicken and Mushroom Omelette	Coconut Chicken Curry	Beef Ragù	Paprika Turkey	Prawn Stir Fry
Wednesday	Protein Pancakes	Stir-fry Chicken	Spanish Meatballs	Turkey Mince	Pesto Cod
Thursday	Beef Ricotta	Cajun Chicken	Cocoa Beef Chilli	Turkey Mince	Teriyaki Salmon
Friday	Beef Ricotta	Cajun Chicken	Cocoa Beef Chilli	Turkey Mince	Teriyaki Salmon
Saturday	Beef Ricotta	Cajun Chicken	Cocoa Beef Chilli	Turkey Mince	Teriyaki Salmon

Turkey Burrito

Typical Nutritional details for this dish.
Portion size:	Breakfast
Energy (kcal)	296
Protein (g)	33
Carbs (g)	5
Fat (g)	16
Ingredients	Egg, Ground Turkey, Paprika, Ricotta, Salt, Pepper, Tomato, Mushrooms, Parsley, Spinach.
Allergens	Egg, Dairy

Egg Muffins

Typical Nutritional details for this dish.
Portion size:	Breakfast
Energy (kcal)	313
Protein (g)	30
Carbs (g)	10
Fat (g)	18
Ingredients	Egg, Tomato, Mozzarella, Mushrooms, Red Onion, Peppers, Spinach, Chicken.
Allergens	Egg, Dairy

Chicken and Mushroom Omelette

Typical Nutritional details for this dish.
Portion size:	Breakfast
Energy (kcal)	317
Protein (g)	38
Carbs (g)	5
Fat (g)	16
Ingredients	Egg, Mushrooms, Chives, Spinach, Chicken Breast.
Allergens	Egg

Protein Pancakes

Typical Nutritional details for this dish.
Portion size:	Breakfast
Energy (kcal)	201
Protein (g)	27
Carbs (g)	8
Fat (g)	7
Ingredients	Egg, Whey Protein, Berries, Almonds, Greek Yoghurt, Baking Powder.
Allergens	Egg, Nuts, Dairy

Beef Ricotta

Typical Nutritional details for this dish.
Portion size:	Breakfast
Energy (kcal)	351
Protein (g)	33
Carbs (g)	7
Fat (g)	21
Ingredients	Egg, Beef, Paprika, Ricotta Cheese, Spinach, Tomato, Mushrooms, Parsley.
Allergens	Egg, Dairy

Italian Herb Chicken

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	190	266
Protein (g)	33	48
Carbs (g)	6	6
Fat (g)	4	5
Ingredients	Chicken Breast, Tomato, Mushrooms, Green Beans, Spinach, Lemon, Basil, Garlic, Oregano.
Allergens	--

Spanish Chicken

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	410	490
Protein (g)	35	45
Carbs (g)	20	20
Fat (g)	23	28
Ingredients	Chicken Breast, Olive Oil, Peppers, Tomato, Paprika, Red Onion, Cumin, Garlic, Butternut Squash.
Allergens	--

Chicken Satay

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	393	482
Protein (g)	42	53
Carbs (g)	16	21
Fat (g)	16	21
Ingredients	Chicken Breast, Soy Sauce, Curry Powder, Ginger, Garlic, Tamarind, Olive Oil, Red Cabbage, Carrot, Vinegar, Peanut Butter, Honey, Coconut Milk, Lime.
Allergens	Soy, Nuts

Peri Peri Chicken

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	231	305
Protein (g)	37	54
Carbs (g)	6	6
Fat (g)	2	3
Ingredients	Chicken Breast, Peppers, Courgette, Aubergine, Kale, Paprika, Oregano, Ginger, Garlic.
Allergens	--

Chicken Thai Curry

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	319	429
Protein (g)	40	52
Carbs (g)	20	26
Fat (g)	8	13
Ingredients	Chicken Breast, Sugar Snap Peas, Baby-corn, Thai Curry Sauce, Peppers, Cashews, White Onion, Garlic, Basil, Red Chilli, Coconut Milk (light), Ginger, Lemon Grass, Tomato, Coriander, Lime.
Allergens	Nuts

Mexican Chicken Fajita

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	299	416
Protein (g)	32	44
Carbs (g)	15	17
Fat (g)	10	17
Ingredients	Chicken Breast, Cumin, Paprika, Butternut Squash, Olive Oil, Peppers, Red Onions, Kale, Jalapeño Peppers, Feta, Parsley, Garlic.
Allergens	Dairy

Harissa Chicken and Feta Chickpeas

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	335	452
Protein (g)	37	51
Carbs (g)	21	24
Fat (g)	10	15
Ingredients	Chicken Breast, Harissa Paste, Chickpeas, Feta, Olive Oil, Peppers, Red Onion, Parsley, Spinach, Garlic.
Allergens	--

Coconut Chicken Curry

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	361	493
Protein (g)	37	55
Carbs (g)	10	13
Fat (g)	19	24
Ingredients	Chicken Breast, Turmeric, Onion, Indian Curry Paste, Cumin, Coconut Milk (light), 0% Fat Greek Yoghurt, Coriander, Lime, Green Beans, Olive Oil, Cauliflower, Garlic.
Allergens	--

Chicken Stir-fry

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	241	294
Protein (g)	29	41
Carbs (g)	20	20
Fat (g)	7	8
Ingredients	Chicken, Soy Sauce, Garlic, Ginger, Chilli, Courgette, White Cabbage, Carrot, Spring Onion, Coriander, Lime, Cashews.
Allergens	Soy, Nuts

Cajun Chicken

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	234	300
Protein (g)	30	44
Carbs (g)	14	14
Fat (g)	6	7
Ingredients	Chicken, Garlic, Onion, Oregano, Thyme, Chilli Flakes, Peppers, Red Onion, Tomato, Parsley, Olive Oil.
Allergens	--

Turkey Sausages

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	230	313
Protein (g)	32	44
Carbs (g)	17	17
Fat (g)	7	9
Ingredients	Turkey Mince, Pepper, Garlic, Thyme, Salt, Sage, Paprika, Greek Yoghurt, Chives, Dill, Green Beans, Kale.
Allergens	Dairy

Peri Peri Turkey

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	244	307
Protein (g)	28	37
Carbs (g)	11	11
Fat (g)	9	12
Ingredients	Turkey Mince, Paprika, Oregano, Garlic, Ginger, Cabbage, Carrot, Onion, Vinegar, Mustard, Lemon Juice, Greek Yoghurt.
Allergens	Dairy

Turkey Meatballs

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	275	299
Protein (g)	30	35
Carbs (g)	17	18
Fat (g)	10	10
Ingredients	Turkey Mince, Oregano, Paprika, Red Onion, Peppers, Tomato, Basil, Oregano, Vinegar, Olive Oil, Courgette.
Allergens	--

Paprika Turkey

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	253	294
Protein (g)	35	44
Carbs (g)	25	26
Fat (g)	2	2
Ingredients	Turkey Mince, Paprika, Pepper, Garlic, Cabbage, Carrot, Red Onion, Vinegar, Mustard, Lemon Juice, Greek Yoghurt.
Allergens	Dairy

Turkey Mince

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	257	327
Protein (g)	25	35
Carbs (g)	17	18
Fat (g)	7	8
Ingredients	Turkey Mince, Oregano, Paprika, Salt, Pepper, Red Onion, Tomato, Garam Masala, Turmeric, Cumin, Peas, Kale, Olive Oil.
Allergens	--

Cajun Cod

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	269	313
Protein (g)	38	47
Carbs (g)	8	8
Fat (g)	8	9
Ingredients	Cod Fillet, Garlic, Onion, Oregano, Thyme, Chilli Peppers, Cashews, Cauliflower, Chives, Mustard, Lime, Spring Onions.
Allergens	Fish, Nuts

Soy Glazed Salmon

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	350	453
Protein (g)	35	46
Carbs (g)	10	10
Fat (g)	17	23
Ingredients	Salmon, Sugar Snap Peas, Broccoli, Green Beans, Kale, Paprika, Parsley, Soy Sauce, Garlic, Chilli, Balsamic Vinegar, Lemon.
Allergens	Fish, Soy

Prawn Stir-fry

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	393	484
Protein (g)	37	51
Carbs (g)	24	28
Fat (g)	18	22
Ingredients	King Prawns, Carrots, Bean Sprouts, Spring Onion, Cashews, Soy Sauce, Honey, Rice Vinegar, Lime Juice, Chilli, Olive Oil.
Allergens	Shellfish, Soy

Pesto Cod

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	301	369
Protein (g)	33	48
Carbs (g)	12	12
Fat (g)	12	13
Ingredients	Cod, Tomato, Green Beans, Spinach, Garlic, Butternut Squash, Parsley, Basil, Sunflower Seeds, Olive Oil, Lemon.
Allergens	Fish

Teriyaki Salmon

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	383	514
Protein (g)	34	49
Carbs (g)	19	21
Fat (g)	19	26
Ingredients	Salmon, Sesame Seeds, Onion, Courgette, Ginger, Rice Vinegar, Soy Sauce, Garlic, Honey, Green Beans, Broccoli, Lemon Juice.
Allergens	Fish, Sesame, Soy

Spanish Meatballs

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	381	508
Protein (g)	41	53
Carbs (g)	27	28
Fat (g)	15	23
Ingredients	Beef Mince, Thyme, Sage, Rosemary, Almonds, Garlic, Onion, Tomato, Olive Oil, Paprika, Honey, Parsley, Courgette.
Allergens	Nuts

Cocoa Beef Chilli

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	299	416
Protein (g)	28	41
Carbs (g)	15	16
Fat (g)	11	18
Ingredients	Beef Mince (5%), Mushrooms, Chilli, Kale, Onions, Paprika, Olive Oil, Pepper, Tomato, Thyme, Parsley, Garlic, Cocoa Powder, Butternut Squash.
Allergens	--

Cocoa Beef Ragù

Typical Nutritional details for this dish.
Portion size:	Regular	Large
Energy (kcal)	312	410
Protein (g)	29	38
Carbs (g)	16	16
Fat (g)	14	19
Ingredients	Beef Mince (5%), Butternut Squash, Tomato, Olive Oil, White Onion, Balsamic Vinegar, Garlic, Peppers, Basil, Parsley, Oregano, Paprika, Spinach.
Allergens	--